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Physical fitness is good bodily health, and is the result of regular exercise, proper diet & nutrition, and proper rest for physical recovery. Nutrition is the science that studies how what people eat affects their health and performance, such as foods or food components that cause diseases or deteriorate health (such as eating too many calories, which is a major contributing factor to obesity, diabetes, and heart disease). Find the complete information about Food Health Nutrition and Diet Topics at Foodndiet.com